Fitness

Following a fitness routine to bring about a change in lifestyle has now become an important matter for many. While many associate it solely with bodybuilding, in reality, it is much more comprehensive and multifaceted. Gradually, people’s perceptions are changing, and they are adopting fitness as a pathway to overall health and well-being. Importance of […]

In today’s fast-paced world, fitting in a workout can feel impossible. Many people struggle with balancing their jobs, family responsibilities and personal life, leaving little time for self-care or physical activity. However, recent studies suggest that even a short, consistent workout can significantly benefit both physical and mental health. Enter the 15-minute workout: a quick